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Recipes
Healthy Sodas
Strawberry Spritzer
1 10-ounce package frozen strawberries
2 cups white grape juice
1 teaspoon fresh lime juice
8 ounces soda water
Thaw strawberries at room temperature for 20 minutes. Blend in
blender or food processor. Add remaining ingredients. Stir gently and
enjoy!
Apple Orange Spritzer
1 6-ounce can frozen orange juice (thawed and diluted)
1 6-ounce can frozen apple juice (thawed and diluted)
4 1/2 cups soda water or club soda
Prepare frozen juices and mix together with soda water. Serve.
Anytime Fruit Spritzers
Club soda or soda water
Fruit juice of your choice
Fill glass 3/4 full of soda water; top with fruit juice.
Source: McAuliffe School’s Healthy Snacks Workshop
Strawberry Spritzer
1 10-ounce package frozen strawberries
2 cups white grape juice
1 teaspoon fresh lime juice
8 ounces soda water
Thaw strawberries at room temperature for 20 minutes. Blend in
blender or food processor. Add remaining ingredients. Stir gently and
enjoy!
Apple Orange Spritzer
1 6-ounce can frozen orange juice (thawed and diluted)
1 6-ounce can frozen apple juice (thawed and diluted)
4 1/2 cups soda water or club soda
Prepare frozen juices and mix together with soda water. Serve.
Anytime Fruit Spritzers
Club soda or soda water
Fruit juice of your choice
Fill glass 3/4 full of soda water; top with fruit juice.
Source: McAuliffe School’s Healthy Snacks Workshop